About Noble Partner

A Georgian Armed Forces and U.S. Army Europe and Africa cooperatively-led exercise conducted at the Vaziani and Camp Norio Training Areas in Georgia, intended to support and enhance the readiness and interoperability of Georgia, the U.S. and participating nations during multinational training operations.


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Video by Capt. Matthew Holfinger
TRX Hip Hinge
U.S. Marine Corps Training and Education Command
June 23, 2017 | 0:39
Lower Body Flexibility & Mobility
Target Area – Hamstring & Glutes
Preparation:
The Marine will stand facing the anchor point with feet wider then hip width. They will have a handle in each hand with an over hand grip and be placing tension into the TRX.
Execution:
The Marine will maintain tension in the handle and push their hips back while pushing their hands forward. Keeping a flat back and both feet flat on the deck they will go until a stretch can be felt in the hamstrings and glute. The Marine will hold for a 2 count and return to the starting position.
Common Mistakes: - Rounding in the back
- Slack in the TRX
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ffdhamstringsUSMCTCOM#USMCTECOMFFIFORCEFITNESSGLUTESMARINECORPSFITNESSMARINECORPSPTLOWERBODYFLEXIBILITY
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