AlliedSpirit

Allies Spirit

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Allied Spirit is a U.S. Army exercise for multinational partners, conducted at 7th Army Training Command training areas at Grafenwoehr and Hohenfels, Germany.

Unlike other USAREUR-AF exercises, which feature U.S. brigade combat teams in a lead role augmented by Allies and partners, Allied Spirit places an Allied unit as the main training audience. While U.S.-led, this exercise will develop and enhance NATO and key partner interoperability and readiness across specified warfighting functions.

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Read the Press Release here.

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Video by Capt. Matthew Holfinger

TRX Jump Squat

U.S. Marine Corps Training and Education Command

June 23, 2017 | 0:54

Lower Body Power
Primary Muscle Groups – Glutes, Hamstrings, Quadriceps
Secondary Muscle Groups – N/A
Preparation:
The Marine will stand facing the anchor point with feet hip width apart and the TRX at mid-length. They will hold handles with palms facing in and elbows bent at the sides. The Marine will place tension on the TRX by slightly leaning back.
Execution:
The Marine will drop the hips down toward the deck while trying to externally rotate the feet, referred to as “tearing the newspaper”, as they descend. They will keep the chest up and feet flat on the deck. As the Marine descends, the arms will rise upwards while maintaining a bent elbow. Once the Marine gets to the bottom of their squat, they will press into the floor and jump as high as they can. They will give at the hip to absorb the landing force and try to keep ground contact time to a minimum.
Common Mistakes: - Dropping the chest
- Not giving at the hips to absorb the
landing force