About Agile Spirit

 

AGILE SPIRIT is a EUCOM scheduled, USAREUR-AF directed and led regional joint field training and command post exercise co-led by participating host nations that strengthens regional security cooperation, builds military capacity, integrates innovations, and fosters interoperability in NATO and with participating partners.

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Video by Capt. Joshua Pena
Sandbag Overhead Squat
U.S. Marine Corps Training and Education Command
March 16, 2017 | 0:41
A Marine demonstrates the Sandbag Overhead Squat as part of the Force Fitness Instructor (FFI) Course aboard Marine Corps Base Quantico, Va. March 8, 2017. The video will aide FFIs in teaching proper technique to Marines at their units. (U.S. Marine Corps video by Cpl. Amber Jennings/released)
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USMCexerciseSandbagquanticooverheadSquatUSMCTCOM#USMCTECOMFORCEFITNESS
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