About African Lion

African Lion 25 is U.S. Africa Command's largest, premier, annual exercise, hosted across Morocco, Ghana, Senegal and Tunisia. This joint, all-domain, multi-component, and multinational exercise includes more than 10,000 participants from more than twenty nations, including contingents from NATO. African Lion aims to strengthen interoperability among participants and build readiness to respond to crises and contingencies in Africa and around the world.

The exercise will include a command post exercise, field training exercises, a live-fire demonstration, and humanitarian civic assistance program events. Additionally, humanitarian civic assistance missions will feature a combination of medical, dental and veterinary assistance and exchanges across Morocco, Ghana and Senegal. 

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African Lion 25 Announcment

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Video by Douglas Bedford
US NAVY Rowing Machine CFL/ACFL Training - OFFICIAL
Navy Personnel Command
Nov. 19, 2020 | 5:00
To better assist CFL/ACFLs and members participating in the Navy’s PFA, the new standards, tutorial videos, PRP Guides and other training resources are available on the Navy Physical Readiness Program website (https://www.public.navy.mil/bupers-npc/support/21st_Century_Sailor/physical/Pages/default2.aspx).

Sailors can prepare for the new PRT events by regularly participating in a well-rounded physical fitness routine. The Navy Operational Fitness and Fueling System (NOFFS) provides the Navy with “best in class” physical fitness and nutrition information for Sailors, allowing the Navy to maintain peak physical readiness and reduce injury risk. NOFFS work-outs can be accessed via 4 mobile applications (NOFFS-Operational, Strength, Endurance, and Sandbag) which can be downloaded for free using your smartphone app store.

For additional information, contact the Physical Readiness Program at (901) 874-2210/DSN 822 or via e-mail at PRP@navy.mil.
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PFAphysical readiness testplankRower MachineNavyfitnessPRT
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