An official website of the United States government
Here's how you know
Official websites use .mil
A
.mil
website belongs to an official U.S. Department of Defense organization in the United States.
Secure .mil websites use HTTPS
A
lock (
lock
)
or
https://
means you’ve safely connected to the .mil website. Share sensitive information only on official, secure websites.
Skip to main content (Press Enter).
Toggle navigation
U.S. Army Europe and Africa
"Sword of Freedom"
U.S. Army Europe and Africa
Search
Search this website:
Search
Search this website:
Search
Home
Who We Are
Installations
Leadership
Mission & History
Heroes of Two Nations
Staff Sections
U.S. Army Europe and Africa Band & Chorus
Units
What We Do
Competitions
Best Squad
Best Sniper
Best Warrior
Expert Field Medical Badge
European Best Medic
USAREUR-AF International Tank Challenge
Exercises
African Lion
Agile Spirit
Allied Spirit
Arctic Forge
Arcane Thunder
Combined Resolve
Defender Europe
Dynamic Front
Griffin Shock
Justified Accord
Noble Partner
Rapid Trident
ResoluteCastle
Saber Junction
Saber Strike
INNOVATION
Operations
Atlantic Resolve
Joint Multinational Training Group-Ukraine
Kosovo Forces Regional Command-East
NATO Enhanced Forward Presence
Outreach
WWII 80
D-Day
LANDEURO
Newsroom
Fact Sheets
Freedom of Information Act
Live Stream
News, Photos & Videos
Public Affairs Office
Releases & Advisories
Community
AFN Europe
Community Resource Guide
Customs
Employee Resources
Garrisons
Jobs, Interns & ADOS
Newcomers
Retired Soldiers
Stay Safe
Newcomers
Contact Us
Agile Spirit
Playlist:
Latest Videos
Video by Airman 1st Class Valerie Lloyd
Player Embed Code:
<iframe width='500' height='300' scrolling='no' frameborder='0' style='border: none; overflow: hidden; width: 500px; height: 300px;' allowtransparency='true' src='https://www.dvidshub.net/video/embed/289705'></iframe>
Download
Embed
Share
Inventing Delicious Abs (Long Version)
Regional Media Center AFN Europe
May 2, 2013 | 1:56
During a career in the armed forces, service members are encouraged to contribute to their community in some way. Airman First Class Valerie Lloyd introduces us to one man at Ramstein Air Base who gives back to his local community in a unique way. Soundbites include TSGT Kedist Burnett - Airman Dorm Leader and Darrell Kinsey - Class Participant. Produced by A1C Valerie Lloyd.
More
Tags
Ramstein Air Base
Valerie Lloyd
delicious abs
kedist burnett
dorm leader
class
fitness
physical training
More
Up Next
Now Playing
Inventing Delicious Abs (Long Version)
1:16
Tashawndra Clark Awarded Shield of Sparta as 2-503rd Conducts Change of Responsibility
0:47
Operation Ring the Bell
0:59
21st TSC Summer Safety
33:39
LANDEURO Germany Day 2 Warriors Corner: Re-Forging the Armored Spearhead—TIC 2.0 and the Evolution of LSCO
25:32
LANDEURO Germany Day 2 Warriors Corner: Securing the Arctic Advantage—Nordic NATO Forces and the Future of the High North
14:29
LANDEURO Germany Day 2 Warriors Corner: Ark—Factory to Fight
30:23
LANDEURO Germany Day 2 Warriors Corner: Building Allied Warfighting Capability in Europe
33:06
LANDEURO Germany Day 2 Warriors Corner: Forging Interoperable Force—Combined Exercises as a Catalyst for 21st-Century Readiness
01:23:29
LANDEURO Germany Day 2 Panel: FMS at the Speed of War—Reforming Foreign Military Sales for Global Readiness
01:14:44
LANDEURO Germany Day 2 Panel: Updating the Arsenal of Democracy: Co-Production With Allies
28:35
LANDEURO Germany Day 2 Keynote Presentation
01:13:34
LANDEURO Germany Day 2 Panel: Ukrainian Innovation at the Speed of Relevance
28:36
LANDEURO Germany Day 2 Keynote Presentation
01:18:07
LANDEURO Germany Day 2 Panel: Breaking the Kill Chain—Multi-Domain Operations Against Anti-Access/Area Denial
More Videos