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Fit for Duty: Arms, Back & Legs [HD]
Defense.gov
June 17, 2011 | 24:20
No need to spend hours in the gym with this strength training workout that blasts arms, back and legs. Also, we address five "Rules to the Road" on proper dieting and how rehab a torn hamstring in "Train Smart Stay Strong."
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Fit for Duty: Arms, Back & Legs [HD]
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