JustifiedAccord

About Justified Accord

Justified Accord is U.S. Africa Command’s largest exercise in East Africa. Led by U.S. Army Southern European Task Force, Africa (SETAF-AF), this multi-national exercise brings together more than 20 countries from 3 continents to increase partner readiness for peacekeeping missions, crisis response and humanitarian assistance.

Southern European Task Force - Africa leads this joint, all-domain exercise in East Africa to enable future operations, maintain strategic access, and build partner capacity to disrupt malign influence, aggression, and activity.

Justified Accord 25 features the first-ever night iteration of air-to-ground integration (AGI) operations where partner countries control Kenyan air assets to provide air support of multinational land forces.

This years iteration also marks the 10-year anniversary of the State Partnership Program between the Massachusetts National Guard and the Kenya Defence Forces. This milestone highlights a decade of sustained military cooperation, training exchanges and capacity-building efforts between the two forces.

Read the Press Release here.

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Videos

Video by Capt. Matthew Holfinger

TRX Curtsy Lunge

U.S. Marine Corps Training and Education Command

Sept. 27, 2017 | 0:43

7 Foundational Movement – Lunge
Primary Muscle Groups - Quadriceps, Hamstrings, and, Glutes
Secondary Muscle Groups – N/A
Preparation:
The Marine will stand facing the anchor point with the TRX at mid-length and their arms bent at their sides. They will place tension in the TRX by slightly leaning back.
Execution:
The Marine will step back with one leg and cross it behind the weight-bearing leg. They will drop the hips toward the deck, keeping the chest up. The Marine will go as deep as they can, but will not go deeper than having their thigh parallel to the deck. The back foot will hover one to two inches off the deck. The Marine will drive from the bottom back up to the starting position.
Common Mistakes: - Letting the weight-bearing leg’s knee go over the toe
- Dropping the chest
- Letting the toe of the rear foot touch the deck