Innovation in Europe and Africa
Europe Africa Innovation Videos
Video by Jeremiah Paquette
KS&CB Ep. 15 | Thrive in 2025
Family Programs - Vermont
March 6, 2025 | 26:35
In episode 15 we sit down with Charlene Caiano, the Vermont Veterans Mental Health Counselor, to discuss the crucial differences between stress and anxiety—and why understanding them matters. Charlene shares expert advice on how to identify stressors, practical stress management techniques, and strategies to not just cope but thrive in 2025. Whether you're feeling overwhelmed or just looking to enhance your mental well-being, this episode is packed with actionable tips to help you navigate life with confidence and resilience. Don’t miss out on this valuable conversation!" To Connect With Charlene: Charlene Caiano, MA, LCMHC, NCC, BC-DMT (802) 318-2417 charlene.a.caiano.ctr@army.mil Vermont Veterans Mental Health Counselor For more episodes and information: https://www.ngfamily.vt.gov/Programs-Services/Kitchen-Spoons-Combat-Boots/
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