WEBVTT

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So pregnancy and postpartum , physical

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training incorporates now all of the

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domains of holistic health and fitness .

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So we're providing education and

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training on all five of the domains ,

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the spiritual , the nutrition , the

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mental readiness , the physical

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readiness and sleep readiness , as it

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relates to the P three T soldier for

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the specific physical training plans .

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We're making sure that we're

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incorporating all of the things that

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the soldier needs throughout pregnant

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and postpartum specific to those

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different changes that happen in the

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body related to physical training . So

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making sure that we're working hip

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stability , addressing their core ,

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addressing pelvic floor concerns and

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considerations . And then integrating

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that into the physical training program

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throughout all of pregnancy . And from

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when they are postpartum , up to 365

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days postpartum , these workouts that

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were incorporated in P three T right

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now , our standardized training

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programs and they have the ability to

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be individualized based on the

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individual because everybody's

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experience in pregnancy and postpartum ,

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even if they've been pregnant before is

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different . And so with the instruction

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of the instructor trainer , program

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coordinator or exercise leaders , they

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can individualize the program based on

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that soldiers need where they're at in

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pregnancy and then also be as a part of

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that bigger group within that P three T

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program . I wanted to take this class

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because um everything's been changing

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recently when it comes to P RT and the

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holistic and wellness portion also

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because I think it's important to keep

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pregnant females that are in the

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military , active , healthy and give

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them a good balance workout during

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pregnancy . As pregnancy progresses ,

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we're slowly de loading as things go

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and then also creating adaptive

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programs . So that for the individual

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soldier as they're going through things ,

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if we need to modify or adjust , we're

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training people on how to make those

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adjustments during pregnancy and then

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postpartum , they go , they undergo

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labor and delivery and we know that

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they have to go through progressive

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overload to get back to the unit in

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order to be able to return to duty . So

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we have a , a progressive plan ,

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postpartum and a delo plan during

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pregnancy .